HEALTH TIPS Tuesdays - Boost Your Immune System

Tuesday, August 15, 2023

12:00 am - 12:00 am

6 Ways to Boost Your Immune System

Your immune system is the body’s way of protecting itself from disease and infection. It is also designed to fight many cold and flu viruses. Make sure to do what you can to help strengthen your immune system.

1. Stay up-to-date on recommended vaccines
2. Maintain a healthy diet
3. Exercise regularly
4. Hydrate
5. Get plenty of sleep
6. Minimize stress

Read more about 6 Ways to Boost Your Immune System from Houston Methodist.

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