Anxiety Skills Workshop

Monday, March 25, 2024

12:00 pm - 1:00 pm

Please contact CAPS (or your CAPS clinician) to register for this workshop. 713-743-5454

Anxiety Toolbox: These workshops help you to understand and implement some of the latest strategies for preventing and managing excessive and debilitating anxiety and live a calmer and more balanced life. https://www.uh.edu/caps/services/essential-skills-workshops/

1/22/2024 Mindful Coping

1/29/2024 Taming Your Thoughts

2/5/2024 Avoidance to Acceptance

2/12/2024 Mindful Coping

2/19/2024 Taming Your Thoughts

2/26/2024 Avoidance to Acceptance

3/4/2024 Mindful Coping

3/11/2024 SPRING BREAK

3/18/2024 Avoidance to Acceptance

3/25/2024 Mindful Coping

4/1/2024 Taming Your Thoughts

4/8/2024 Avoidance to Acceptance

4/15/2024 Mindful Coping

4/22/2024 Taming Your Thoughts

4/29/2024 Avoidance to Acceptance