Anxiety Skills Workshop
Monday, January 22, 2024
12:00 pm - 1:00 pm
Please contact CAPS (or your CAPS clinician) to register for this workshop. 713-743-5454
Anxiety Toolbox: These workshops help you to understand and implement some of the latest strategies for preventing and managing excessive and debilitating anxiety and live a calmer and more balanced life. https://www.uh.edu/caps/services/essential-skills-workshops/
1/22/2024 Mindful Coping
1/29/2024 Taming Your Thoughts
2/5/2024 Avoidance to Acceptance
2/12/2024 Mindful Coping
2/19/2024 Taming Your Thoughts
2/26/2024 Avoidance to Acceptance
3/4/2024 Mindful Coping
3/11/2024 SPRING BREAK
3/18/2024 Avoidance to Acceptance
3/25/2024 Mindful Coping
4/1/2024 Taming Your Thoughts
4/8/2024 Avoidance to Acceptance
4/15/2024 Mindful Coping
4/22/2024 Taming Your Thoughts
4/29/2024 Avoidance to Acceptance
- Location
- Virtual
- Contact
- Call
713-743-5454
or
Visit CAPS at Health 2 room 2005 (10am - 4pm)