FRIDAY HEALTH TIP - Exercise & Keep Active

Friday, March 24, 2023

12:00 am - 12:00 am

If regular exercise is not already a part of your life now, then make it so. Movement, deep breathing, muscular exertion, sweating and all of the other wonderful things that come with exercise can profoundly enhance your life in many ways. Exercise and keeping active, whether in the form of strength training or cardio, positively influences sleep quality and cognitive performance. It can also be motivating to lead healthier lifestyles in aspects of diet, water intake, and being more in-tune with one’s body. Regular exercise can also help strengthen your immunity, helping you ward-off the common cold.

From NSHSS Blog - 7 Tips for Staying Healthy in College

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