Student Health Center Calendar - University of Houston
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Student Health Center Calendar & Reminders


Friday, June 25, 2021

12:00 am - 12:00 am

How much sleep do I need?


Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep.

Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.

If you often have trouble sleeping – or if you often still feel tired after sleeping – talk with your doctor.


Health.Gov:  Get Enough Sleep