Soulful Mondays: Yoga, Beats & Breath

Monday, August 28, 2023

8:30 am - 9:45 am

Elevate your Mondays with ‘Yoga, Beats & Breath’ at the A.D. Bruce Religion Center. Picture yourself in a welcoming space, guided by experienced instructors. Imagine a vibrant, energetic atmosphere created by live DJ beats. You don’t need to be an expert; this class is designed for everyone to enjoy.
In our class, we seamlessly merge the calming aspects of yoga and breathwork with the pulsating rhythms of a live DJ set. We tap into the power of breathwork, teaching you techniques to enhance your mental clarity and emotional balance. It’s an experience that helps you find inner peace and connect deeply with your body.
But “Soulful Mondays” is not just a class; it’s a community. After the session, join us for fellowship, share your experiences, and connect with like-minded individuals as we support a culture of well-being. Discover a new way to start your week with energy, vitality, and connection.