Fitness Challenges and Programs
Campus Recreation Fitness challenges and programs will motivate you to move your body and is a great way to help you stick to those workout resolutions whether you are a beginner or an expert. Join us the last Tuesday of every month for the potential to win a prize and have fun!
- Day: last Tuesday of the month
- Month: January 26, February 23, March 30, and April 27
- Times: 4:00 pm - 6:00 pm
- Location: Fitness Zone - Stretch Area
- Cost: Free
Advanced Weight Training
February 3 @ 5 pm | $5 | Fitness Zone and Multi-Activity Court
Learn techniques that will shock your muscle in new ways in order to generate greater gains in muscle size and strength.
Standup Paddleboard Yoga
March 29 @ 5 pm | $5 | Fitness Zone and Multi-Activity Court
Standup Paddleboard Yoga combines yoga poses with a variation of stand-up paddleboard surfing. practicing yoga on a surface that is moving - like the paddleboard - engages and strengthens the core and other muscles.
April 14 @ 4:45 pm | $5 | Fitness Zone and Multi-Activity Court
Once you have the basics of the bench, deadlift, & squat; you will need to progress your technique and training program in order to break through plateaus & maximize strength.