Small Group Training
Do you enjoy exercising in a group environment but still need some extra guidance and motivation? If so, our small group training program provides a personalized learning experience, allowing the instructor to address individual questions and needs. You will find it fosters a sense of community and motivation among participants, making the learning process more enjoyable and effective for you.
Empower yourself with our Self-Defense program, a comprehensive and practical approach to personal safety. This program focuses on equipping you with the skills to defend against any potential threat, regardless of size or strength. Our experienced instructors guide you through realistic attack scenarios, enabling you to practice effective escape techniques. Rooted in Zen Do Kai Karate fundamentals, these techniques are designed to leverage an attacker's weight against them, providing you with the tools to escape unharmed and reach safety. Join us in building confidence, strength, and a sense of security through our empowering Self-Defense program.
Class Date: September 9 - October 2
Days and Times: Tuesday & Thursday | 6:00 pm
Location: CRWC Multipurpose Room 1
Cost: $76.00 Member
Register By: September 16
Click here to learn more.
FitRush HYROX is not your average workout. It's a high-octane fitness challenge that throws you into the ultimate test of strength, endurance, and willpower. You'll alternate between a 1km run and a functional fitness station, repeated eight times. Are you ready to push your limits, dominate the course, and achieve peak fitness? This is your chance to conquer a global fitness phenomenon and earn bragging rights.
Class Date: November 20
Days and Times: Thursday | 6:00 pm
Location: CRWC MAC & Indoor Track
Cost: $5.00 Member | $10 Non-Member
Register By: November 15
Click here to learn more.
Our certified instructors are ready to guide you through the fundamentals of weightlifting, unveiling the secrets to unleashing your true power. Get ready to smash personal records as you master basic lifting techniques and embrace the thrill of progressive overloads. No matter your fitness level, from curious beginners to seasoned enthusiasts, this class promises an electrifying journey to redefine what your body is truly capable of! Join us, and let the excitement of strength training ignite your fitness adventure!
DEMO class: Wednesday, October 8 | 6:00 pm
Class Dates: October 13 - November 5
Days and Times: Mondays and Wednesdays| 6:00 pm
Location: CRWC Red Zone
Cost: $76.00 Member
Register By: November 1
Click here to learn more.
Already know the basics of strength training? Then test your skills out in our advanced strength training course! We will be covering various compound movements + incorporating different workout formats to aid you on your strength and fitness journey!
Class Dates: October 14 - November 6
Days and Times: Tuesdays and Thursdays| 6:00 pm
Location: CRWC Red Zone
Cost: $76.00 Member
Register By: November 1
Click here to learn more.
Already know the basics of strength training? Then test your skills out in our advanced strength training course! We will be covering various compound movements + incorporating different workout formats to aid you on your strength and fitness journey!
Class Dates: November 11 -13
Days and Times: Tuesdays and Thursdays| 6:00 pm
Location: CRWC Red Zone
Cost: $76.00 Member
Register By: November 14
Click here to learn more.
Train Your Way
Don't see a class that fits your schedule? Train Your Way allows you or small groups to select their own time and day to participate in their desired small group training of Beginner Strength Training, Zero- 5k or Self Defense. Click the link below to submit the Train Your Way request.
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Meet with a certified instructor twice per week for 4 weeks |
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Individual in group |
Total per person |
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3 - 5 |
$76 |
| 6 - 8 | $68 |
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10 - 15 |
$60 |
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Meet with a certified instructor once per week for 4 weeks |
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|
Individual in group |
Total per person |
|
3 - 5 |
$42 |
| 6 - 8 | $40 |
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10 - 15 |
$38 |