Did You Know?

Having a good laugh does not just lighten the mood but it can lower cortisol, your body’s stress hormone and boost endorphins, which helps your mood. – webmd.com

Take time to start the next school year or new work life with an improved you.

RELAX-RENEW-REFRESH-REVIVE

• Seek rest or recreation by taking a vacation or staycation
• Treat yourself to something special
• Re-connect with old friends you enjoy hanging out with and share your passions
• Become active again with your favorite hobby like art, music, running, dancing, biking, hiking, reading, playing video games, etc.
• Reestablish your sleep pattern
• Re-boot your mind by playing brain boosting games or attending mindfulness meditation sessions
• HAVE FUN!