UH Wellness offers a variety of programs that address all dimensions of wellness. Programs include, but are not limited to, one of five thematic areas:

1. Fitness and nutrition
2. Injury and violence prevention
3. Mental health and disorders
4. Sexual and reproductive health
5. Substance use

Please visit each individual program page for more information. Should you want to request one of these programs for your organization, department, or office, please visit our request a presentation page.