Unwind with Wellness on Wednesdays - University of Houston
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Unwind with Wellness on Wednesdays

Unwind with Wellness on Wednesdays are free events held every Wednesday during the fall and spring semester. These events provide students with unique relaxation experiences such as chair massages, therapy pets, do-it-yourself projects, and more. 

By attending Unwind with Wellness on Wednesdays, participants will be able to:

  • Identify healthy ways to relieve stress and build positive coping skills.
  • Recognize campus resources that can proactively and reactively support students when they are stressed. 

November 2023 Schedule

Indoor Recess Volleyball

November 1
11 AM- 1 PM
Campus Recreation, Volleyball Court

Students are invited to join UH Wellness in a pick-up game of volleyball at Campus Recreation and Wellness Center. No volleyball experience, no problem. Bring a friend and drop in anytime.

DIY: Sugar Scrub

November 8
11 AM- 1 PM
Student Center South, Astrodome Room

This self-care inspired do-it-yourself project is perfect for any student looking for a little skin care indulgence. Learn how to make your own custom sugar or salt scrub to take home. All students are welcome.

Chair Massages

November 15
11 AM- 2 PM
Student Center South, Legacy Lounge

Let the tension of stressful days and busy weeks melt away with free massage therapy. Licensed massage therapists from Infinite Massage will be providing aromatherapy and five minute chair massages for current students. Massages are first come, first served.

Unwind with Wellness on Wednesdays: Finals Edition

November 29
11 AM- 1 PM
Student Center South, Ballroom

Relax before the stress of finals week sets in. Prioritize your mental health and join us for our final Unwind with Wellness of the semester. This event features your favorite UWWW activities: pet therapy, DIYs, massage therapy, resource tables, free food, and more.