Fitness - University of Houston
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Group Fitness

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. 

Personal Training

Your Personal Trainer will work with you to develop an exercise program based on your unique history, attitudes, and obligations to help you reach your fitness and wellness goals.

Small Group Training

Small group training makes the personal training experience more accessible and affordable. Trainers are able to spend more time monitoring your progress and helping you with your form in a small group training class than in a group fitness course.

RED Zone

The new functional area is a versatile zone filled with cutting-edge equipment and functional training tools, allowing you to engage in a wide range of exercises that mimic real-life movement. From kettlebells, barrow, and battle ropes, to TRX systems and Plyo boxes, this well-equipped area ensures a full-body workout experience.


 No prior experience is required! We offer training and assistance to help you prepare to teach a fitness class or earn relevant certifications.

grocery basket full of produce

Nutrition Consultation

Our Nutrition program provides the UH campus with nutrition information covering a variety of topics. Our goal is to assist students, faculty, and staff with their personal nutrition as well as provide education to the campus community. Campus Recreation is partnered with Human Health & Performance to provide access to Dietetic Interns, qualified to provide information and help you reach your wellness goals.

Nutrition Consultation Interest Form


Looking for something different at your organization’s next meeting or event? How about something that will get everyone smiling, sweating, and feeling amazing? Have a certified Personal Trainer or Group Fitness Instructor come to you for a special event, fitness class, or fitness and wellness presentation!

Need somewhere to host this party? FIT for HIRE classes may also be added on to any regular Campus Recreation facility rental.

FIT for HIRE classes start as low as $105. Reservation requests must be completed at least 30 days in advance.

Fitness Zone Orientation with PT on Duty

Join our certified fitness staff to learn more about the fitness zone, assess
your fitness levels, get answers to questions, challenges, and more.

Register for weight room orientations and fitness assessments online.