Race Related Stress Resources
Coping with Racial Trauma
- BLM Healing Racial Trauma Meditation
- Racism Recovery Plan Steps
- Self-Care after Race-Based Trauma
- 4 Ways People of Color can Foster Mental Health and Practice Restorative Healing
Anti-Racist Resources
CAPS Racial Trauma is Real Workshop
Action Steps
- Campaign Zero
- Black Lives Matter
- Report APPI Hate
- Resources for anti-racism and Somatic Abolitionism work
- What to do about Anti-Asian hate
- AAPI Bystander Intervention Training
Articles
- STOP HESITATING, Elizabeth McCorvey, LCSW
- But I'm not Racist, Tools for Well-Meaning Whites, Kathy Obear, EdD
- When White Women Cry, Mamta Motwani Accapad
- White Fragility, Robin DiAngelo
Books
- Post-Traumatic Slave Syndrome by Dr. Joy Degruy
- How to be an Antiracist by Ibram X Kendi
- The New Jim Crow by Michelle Alexander
- Between the World and Me by Ta-Nehisi Coates
- The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism & Engage in Collective Healing
- The Cost of Racism for People of Color
- Healing Racial Trauma: The Road to Resilience
- White Fragility: Why It's So Hard for White People to Talk about Racism
- Mental Health, Race and Culture
- I’m Still Here: Black Dignity in a World Made for Whiteness
- Men We Reaped: Jesmyn Ward
Online Magazine/Publications
- The Atlantic: Who Gets to Be Afraid in America?
- Google Doc: Action Steps and Anti-Racism
- Crooked Media: How to be Anti-Racist
- Performative Allyship Is Deadly (Here’s What to Do Instead)
- National AAPI Mental Health Association
- Asian Mental Health Collective
- Asians Do Therapy
- The Steve Fund - is dedicated to the mental health and emotional well-being of students of color. If you are a young person of color who is feeling stressed, depressed, or anxious, please know you can text the crisis text line to connect with a trained crisis counselor 24/7.
Text & Phone Supports
Crisis Text Line for Young POC
Text STEVE to 741741
Asian Lifenet Hotline
1-877-990-8585