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Race Related Stress Resources

Coping with Racial Trauma

Anti-Racist Resources

CAPS Racial Trauma is Real Workshop

Action Steps



  • Post-Traumatic Slave Syndrome by Dr. Joy Degruy
  • How to be an Antiracist by Ibram X Kendi
  • The New Jim Crow by Michelle Alexander
  • Between the World and Me by Ta-Nehisi Coates
  • The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism & Engage in Collective Healing
  • The Cost of Racism for People of Color
  • Healing Racial Trauma: The Road to Resilience
  • White Fragility: Why It's So Hard for White People to Talk about Racism
  • Mental Health, Race and Culture
  • I’m Still Here: Black Dignity in a World Made for Whiteness
  • Men We Reaped: Jesmyn Ward

Online Magazine/Publications

Text & Phone Supports

Crisis Text Line for Young POC
Text STEVE to 741741

Asian Lifenet Hotline