Self-Help Resources

Relax

Body Scan (6 minutes)
Unplug Your Mind (3 minutes)
A Safe Space to Breathe (5 minutes)
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007.
Anchoring (12 minutes)
Adapted with permission from Inner Health Studio.

Motivation through Mastery (2 minutes)
Self Affirmations (2 minutes)
Sitting with Feelings (8 minutes)
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.

Mindfulness Breathing (6 minutes)
Unplug Your Mind (3 minutes)
Focus Mindfully (1 minute)
Mindfully Practice Refocusing (5 minutes)
Letting Go of Thoughts (19 minutes)
Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007.