Self-Help Resources

Relaxation Exercises

Body Scan
Mindfulness Breathing (6 minutes)
Mindful Breathing (3 minutes)
A Safe Space to Breathe
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007.
Anchoring
Adapted with permission from Inner Health Studio.
Letting Go of Thoughts
Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007.
Sitting with Feelings
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.
Thinking Through Worry Exercise