Relax

• Body Scan
• Mindful Breathing (3 minutes)
• A Safe Space to Breathe (5 minutes)
  Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007.
• Anchoring (12 minutes)
  Adapted with permission from Inner Health Studio.

Anxiety

• Mindfulness Breathing (6 minutes)
• Thinking Through Worry Exercise
• Tips on Managing Anxiety

Depression

• Sitting with Feelings
  Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.

Focus

• Mindfulness Breathing (6 minutes)
• Mindful Breathing (3 minutes)
• Letting Go of Thoughts (19 minutes)
  Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007.

Journal

• Why Journal (2 minutes)
• Journal Prompts:
  • Make a list of the people who genuinely believe in you. Explore why their support means so much to you.
  • If you could change one thing, what would it be and why. Or perhaps you wouldn’t change a thing. Why?
  • Write a list of 10 things you are grateful for today.
  • What makes YOU unique?
  • How have you changed from the person you were 5 years ago?
  • Let your mind run free and have some fun writing your bucket list!

Handouts

• Pleasent Activites List

Yoga and Meditation Resources (Houston)

Mental Health Related Websites

• American Psychological Association
• Clinical Interventions
• College Gambling
• Domestic Abuse
• Eating Disorders
• It Gets Better Project for Anti-Bullying of LGBT Youth
• Graduate Students
• JED Foundation
• Mental Health Topics
• National Center for Victims of Crime Stalking Resource Center
• Suicide Prevention
• Suicide Prevention Resource Center