Handouts

• Pleasent Activites List

Videos

• Eating Disorders
• Stress Management
• Anger Management
• Grief
• International Student Concerns
• Depression & Suicide

Relaxation Exercises (Audio)

• Body Scan
• Mindfulness Breathing
• A Safe Space to Breathe
  Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007.
• Anchoring
  Adapted with permission from Inner Health Studio.
• Letting Go of Thoughts
  Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007.
• Sitting with Feelings
  Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.
• Thinking Through Worry Exercise

Yoga and Meditation Resources (Houston)

Mental Health Related Websites

• American Psychological Association
• Clinical Interventions
• College Gambling
• Domestic Abuse
• Eating Disorders
• It Gets Better Project for Anti-Bullying of LGBT Youth
• Graduate Students
• JED Foundation
• Mental Health Topics
• National Center for Victims of Crime Stalking Resource Center
• Suicide Prevention
• Suicide Prevention Resource Center