Self-Help Resources
Handouts
Videos
- Eating Disorders
- Stress Management
- Anger Management
- Grief
- International Student Concerns
- Depression & Suicide
Relaxation Exercises (Audio)
- Body Scan
- Mindfulness Breathing
- A Safe Space to Breathe
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007. - Anchoring
Adapted with permission from Inner Health Studio. - Letting Go of Thoughts
Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007. - Sitting with Feelings
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007. - Thinking Through Worry Exercise
Yoga and Meditation Resources (Houston)
Address | Phone | |
---|---|---|
Houston Iyengar Yoga Studio | 1210 W. Clay Street | (713) 527-9100 |
Houston Zen Center | 1605 Heights Boulevard | (713) 869-1952 |
Yoga West Studio | 2430 Fry Road | (281) 579-2287 |
Mental Health Related Websites
- American Psychological Association
- Clinical Interventions
- College Gambling
- Domestic Abuse
- Eating Disorders
- It Gets Better Project for Anti-Bullying of LGBT Youth
- Graduate Students
- JED Foundation
- Mental Health Topics
- National Center for Victims of Crime Stalking Resource Center
- Suicide Prevention
- Suicide Prevention Resource Center