CAPS presents the Coogs Conquer Workshop Series open to students, faculty and staff this summer on Tuesdays, Thursdays, and Fridays. Zoom Meeting Room
C-2 Managing Mindfully
Mindfulness can help to manage our thoughts, feelings and mental health. Learn this evidence based practice to restore and build your mental health! Zoom Meeting Room
- Tuesday 8/4 at 10am CST
- Tuesday 8/11 at 10am CST
- Tuesday 8/18 at 10am CST
- Tuesday 8/25 at 10am CST
C-2 Connect with CAPS
Have questions about CAPS services, referring a student, or counseling in general? Get these questions and more answered during this informative and interactive workshop. Zoom Meeting Room
- Friday 8/7
- Friday 8/14
- Friday 8/28
C-2 Racial Trauma is Real
Protests following the murder of George Floyd have reignited long-overdue conversations about anti-black racism in America. Learn about and understand the impact of racial trauma and how to cope and/or support those affected by racially traumatic events. Zoom Meeting Room
To request this workshop for 10 or more participants please submit a request.
- Friday 8/21 at 10am CST
Coogs Conquer: Return to "Campus"
Join us Thursdays to share and discuss ways to engage successfully both emotionally and academically this fall.
- Thursday 8/13 at 10am CST
- Thursday 8/20 at 10am CST
- Thursday 8/27 at 10am CST
C-2 Emotional Roller Coasters
Ongoing disruption to our daily lives by COVID-19 and news coverage of racial unrest can cause a range of feelings. Learn how to cope with these ups and downs. To request the recording of this workshop please email Marti Trummer-Cabrera.
C-2 Coogs Conquer Anxiety
Take time to understand worries and effects of uncertainty. Practice ways to cope with ups and downs of anxiety. Zoom Meeting Room