Coogs Conquer (C-2) Series - University of Houston
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Coogs Conquer (C-2) Series

CAPS presents the Coogs Conquer Workshop Series free and open to students, faculty and staff.

Access recorded C-2 workshop videos! Simply click the on-demand links and enter your username@cougarnet.uh.edu

C-2 Quick Coping

Practice these quick coping skills to get you on track toward your goals and improve your mental health.

C-2 Managing Mindfully

Mindfulness can help to manage thoughts and feelings that impact our academic success. Learn this evidence-based practice to restore and build your mental health!

C-2 Racial Trauma is Real

Join CAPS for in-depth conversations about anti-black and broader issues of racism in America. Learn about and understand the impact of racial trauma and how to cope and/or support those affected by racially traumatic events. Zoom Meeting Room

To request this workshop for 10 or more participants please submit a request.

See CAPS Race Related Stress Resources page for additional information

C-2 Stress Management

Class, work, relationships... Let CAPS help you develop skills to deal with stressors in your life. Zoom Meeting Room

C-2 Before Burnout

Stress management is an important factor in preventing burnout. Take time to reflect on your stress indicators and intervene before burnout sets in.

C-2 Emotional Roller Coasters

Ongoing disruption to our daily lives by COVID-19 and news coverage of racial unrest can cause a range of feelings. Learn how to cope with these ups and downs.

C-2 Coogs Conquer Anxiety

Take time to understand the worries and effects of uncertainty. Practice ways to cope with ups and downs of anxiety.