New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

Move Correctly, Fix Imbalances and Feel Better!

Over time, our daily routines, like sitting for long periods, can lead to muscular imbalances in our bodies. This might include minor pains in various joints or even limited range of motion. One may be able to work through these issues, but if left untreated they could lead to injury. Join this webinar hosted by Texas DPS to discover, common muscular imbalances resulting from sitting most of the day, different exercises to combat these and other muscular imbalances, and what good posture looks and feels like. Learn how small changes can bring BIG relief with lifelong health benefits. Learn more and register here.