Yoga to Support Mental Health with Chris Young

This beginner’s yoga class is designed for today’s work environment and all levels. No special mats or equipment required. No special workout clothes needed. Most importantly, no experience practicing yoga is required!

Journey to Wellness: HealthSelect Wellness Benefits Overview

As a BCBSTX HealthSelect member, you have access to a variety of health and wellness resources, including webinars, weight management programs and more.  Learn more about these and other resources available to you.

The Power of Vulnerability with Kristen Huff & Erica Grigg

In this one-hour webinar, Kristen and Erica, back by popular demand, will discuss why leaning into our vulnerability is one of the ways we can destigmatize mental health in our workplaces and beyond.