Yoga to Support Mental Health with Chris Young

This beginner’s yoga class is designed for today’s work environment and all levels. No special mats or equipment required. No special workout clothes needed. Most importantly, no experience practicing yoga is required!

The Healing Power of Breath with Lacy Wolff

In this 45-minute webinar you will take away techniques to help you manage your response to stressful situations. You will discover how consciously taking over one of your body’s most basic unconscious functions, breathing, will allow you instant access to your nervous system.