Men’s Health and Human Performance with Russell Frohardt, Ph.D.

Join us for a new webinar featuring neuroscientist Russell Frohardt, Ph.D., who will discuss challenges and opportunities unique to men’s health, both physical and mental. If you identify as a man, or have a man in your life that you care about, you will want to attend this webinar.

Barre Above with Jewell Smith

In this 45-minute floor and chair (the barre) and hand weight exercises. In this class you will participate in a fusion of ballet, pilates, yoga and strength training! Modifications provided to meet various fitness levels from beginner to advanced.