Use your HealthSelect ShoppERS & Blue Points Benefits!

BCBSTX HealthSelect provides members with many wellness benefits including HealthSelect ShoppERS and Blue Points! Take advantage of these cost-savings programs designed to save you money AND reward you with free merchandise!

Managing the Stress of Change

Faculty & Staff Stress Awareness Series: Managing the Stress of Change
Change, whether it’s positive or negative, can create stress that affects both your physical and mental well-being. Sometimes this can even lead to unpleasant symptoms such as anxiety, sadness, and headaches. You may even feel out of control in situations that you didn’t expect. However, learning to manage the way you deal with these different situations can help prevent negative effects and benefit your mental health.