Unwind with Wellness on Wednesdays

Unwind with Wellness on Wednesdays (UWWW) are free events held every Wednesday during the fall and spring semester. These events provide students with unique relaxation experiences such as chair massages, therapy pets, do-it-yourself projects, and more. 

By attending Unwind with Wellness on Wednesdays, participants will be able to:

  • Identify healthy ways to relieve stress and build positive coping skills.
  • Recognize campus resources that can proactively and reactively support students when they are stressed. 

 

Fall 2025 Schedule

Date Title Time Description
September 3rd Step Up 11am-1pm  
September 10th End the Stigma 11am-1pm  
September 17th Massage Therapy 11am-1pm Enjoy free five minute massages from licensed massage therapists.
September 24th Letters to Home 11am-1pm Come write letters to loved ones (or your future self) with materials and stamps provided by UH Wellness. 
October 1st Step Up 11am-1pm  
October 8th Cougar Camp Out 11am-1pm Come learn how to use and check out basic camping and outdoor adventure supplies, and enjoy smores. 
October 15th STI testing 11am-1pm STI Testing
October 22nd Massage Therapy 11am-1pm Enjoy free five minute massages from licensed massage therapists.
October 29th Pet Therapy 11am-1pm Relax and unwind with pet therapy from certified therapy dogs.
November 5th Step Up 11am- 1pm  
November 12th Sips and Skills 11am-1pm Enjoy delicious mocktails while learning about healthy substance choices.
November 19th Care Kits and Massages 11am-1pm Create take home care kits full of self care items, and get a free five minute massage from licensed massage therapists. 
December 3rd UWWW Finals Edition 11am-1pm