Unwind with Wellness on Wednesdays
Unwind with Wellness on Wednesdays (UWWW) are free events held every Wednesday during the fall and spring semester. These events provide students with unique relaxation experiences such as chair massages, therapy pets, do-it-yourself projects, and more.
By attending Unwind with Wellness on Wednesdays, participants will be able to:
- Identify healthy ways to relieve stress and build positive coping skills.
- Recognize campus resources that can proactively and reactively support students when they are stressed.
Fall 2025 Schedule
| Date | Title | Time | Description |
| September 3rd | Step Up | 11am-1pm | |
| September 10th | End the Stigma | 11am-1pm | |
| September 17th | Massage Therapy | 11am-1pm | Enjoy free five minute massages from licensed massage therapists. |
| September 24th | Letters to Home | 11am-1pm | Come write letters to loved ones (or your future self) with materials and stamps provided by UH Wellness. |
| October 1st | Step Up | 11am-1pm | |
| October 8th | Cougar Camp Out | 11am-1pm | Come learn how to use and check out basic camping and outdoor adventure supplies, and enjoy smores. |
| October 15th | STI testing | 11am-1pm | STI Testing |
| October 22nd | Massage Therapy | 11am-1pm | Enjoy free five minute massages from licensed massage therapists. |
| October 29th | Pet Therapy | 11am-1pm | Relax and unwind with pet therapy from certified therapy dogs. |
| November 5th | Step Up | 11am- 1pm | |
| November 12th | Sips and Skills | 11am-1pm | Enjoy delicious mocktails while learning about healthy substance choices. |
| November 19th | Care Kits and Massages | 11am-1pm | Create take home care kits full of self care items, and get a free five minute massage from licensed massage therapists. |
| December 3rd | UWWW Finals Edition | 11am-1pm |