HOW TO PARTICIPATE

1. Listen to the podcast episode while taking a self-care walk. You can follow this podcast playlist on Spotify. 

2. Join in the conversation on social media! We invite you to tweet a picture of yourself walking, a picture from your walk, or a key takeaway from the chosen episode with our hashtags #WalkNListen and/or tag @GCSWHEARLab on Twitter.
   
   

2026 Schedule TBD