Intro to Mindfulness: What, Why, & How
Tuesday, April 6, 2021
10:00 am - 11:00 am
This 60-minute interactive online workshop you will learn about the science and practical application of mindfulness. This evidence-based skill set, which is simple to develop, has been proven to improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function.
![](https://calendar.uh.edu/live/image/gid/21/width/720/1732_mindfulness_2.png)