Life’s Simple 7 with Dr.Eduardo Sanchez

What is your ideal cardiovascular health and how can you attain it for a long and healthy life? In this webinar, Dr. Sanchez will share the AHA’s valuable tool, Life’s Simple 7®, outlining seven predictors of heart health and the pathway for achieving ideal cardiovascular health. This webinar will give you actionable steps and resources for protecting and preserving your heart health which is key to living a long and enjoyable life.

Your Money, Values, Spending and Saving

This webinar is part of the FDIC Money Smart for Adults program. This webinar will hopefully help you build your financial goals based on your money values and influences. It will also go over how to make a spending and saving plan and what to do when money is tight. This webinar is hosted by the Office of Consumer Credit Commissioner and is for informational purposes only and does not constitute legal advice.

Guided Meditation with UH Wellness

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ​emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.