Fidelity: On-campus Consultation with Donavon Sammons

Will you be ready when the time comes? Better to think and plan ahead - than wait and be unprepared for retirement. Find out how Fidelity can assist you in becoming retirement-ready when the time comes. Schedule an on-campus consultation with a Fidelity representative.

The Sleep-Stress Connection with Lacy Wolff

Join us for a webinar delving into the relationship between sleep and stress. Discover the impact that quality sleep has on your overall well-being, including how we perceive and manage stress. Learn how a good night’s sleep is foundational for a healthy lifestyle. In this presentation you will receive practical strategies and tips for achieving restful night’s sleep, and a recording link to a meditation that is designed to help you release tension and fall asleep peacefully.

How to Change Your Perspective to Better Cope with Stress

Presented by Deer Oaks Employee Assistance Program Training Director Greg Brannan, this practical session will discuss strategies for managing the way we look at and think about the stressful situations in our lives to improve our stress management capabilities and coping skills.