Strength Training: Building a Stronger You
Tuesday, July 16, 2024
10:00 am - 11:00 am
Join us for an engaging and informative webinar with Lacy Wolff, Coordinator for Statewide Well-being Initiatives at ERS. Learn the fundamentals and benefits of strength training, including the benefits for physical and mental health, essential exercises to get started, and tips for creating a sustainable and effective routine.
Register HERE!
![Set of men and women exercise at home. Using the house as a gym. Vector illustration in flat cartoon style.](https://calendar.uh.edu/live/image/gid/21/width/720/3908_Fitness_6.jpg)