This “On-Demand” seminar available at anytime equips parents and caregivers with insights and practical strategies to navigate the unique challenges and opportunities that exist with teenage children. Presented by the Deer Oaks Employee Assistance Program, a variety of new and past on-demand seminars are available.

Join us for an engaging and informative webinar with Lacy Wolff, Coordinator for Statewide Well-being Initiatives at ERS. Learn the fundamentals and benefits of strength training, including the benefits for physical and mental health, essential exercises to get started, and tips for creating a sustainable and effective routine.