Gratitude: Science & Practical Application

Thursday, December 5, 2024

10:00 am - 10:45 am

Gratitude has been studied and researched extensively. We now know that a daily practice can have a profound effect on health and quality of life. Attend this webinar to learn the scientific research on how gratitude affects the brain and increases resiliency, ways to integrate gratitude into your daily rituals and habits, and how to develop a weekly gratitude log that can be used to maintain a consistent practice.

To register for and attend this Gratitude Webinar, click HERE.

Then, register for the Holiday Gratitude Challenge, Dec. 9 - 13, 9:00 - 9:15 AM. See the Healthier “U” Calendar for details and to sign-up!