Thrive by Design: Building Strong Habits in 2024

Thursday, January 18, 2024

10:00 am - 11:00 am

Through practical strategies and exercises grounded in behavior change research, discover the power of intentional habit building and learn how small, deliberate changes can lead to big improvements in your well-being. Learn behavior design basics, components of a habit, the Fogg Behavior Model, and how to establish tiny habits.

Register HERE!