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PowerUP Wellness
Power Up Calendar
POWER UP “Healthier U” Wellness Calendar
Mar
23
9:00 am
Chair Fitness with BCBSTX
Mar
23
12:00 pm
Fitness Fusion with Rachel Schey
Mar
24
9:00 am
15-Minute Fitness Fusion with Rachel Schey
Mar
27
9:00 am
Motivation Monday with Jewell & Lacy
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March 2023
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Sunday
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26
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28
10:00 am
Nutrition: Feed Your Heart
10:30 am
BCBSTX Benefits Round Up!
12:00 pm
Cougar Rhetoric-Toastmasters
1
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BCBSTX Benefits Round Up!
2
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Texa$aver 401k/457 Overview
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Texa$aver Investment Basics
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ProcessedFoods Impact Health
9
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Meal Planning-Mindful Eating
10
11
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14
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Fitness Connect Community
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Cougar Rhetoric-Toastmasters
15
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Wellness Benefits Overview
16
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18
19
20
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Motivation Monday
12:00 pm
Webcast: Zumba Toning
21
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Core, Flex, & Stretch
22
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Workplace Yoga
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Body Strength & Recovery
TODAY
23
9:00 am
Chair Fitness - BCBSTX
12:00 pm
Fitness Fusion
24
9:00 am
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25
26
27
9:00 am
Motivation Monday
12:00 pm
Webcast: Zumba Toning
28
10:00 am
Nutrition Connect Community
12:00 pm
Cougar Rhetoric-Toastmasters
12:00 pm
Webcast: Flex & Stretch
29
9:00 am
Workplace Yoga
12:00 pm
Body Strength & Recovery
30
9:00 am
Workplace Yoga
9:00 am
Chair Fitness - BCBSTX
12:00 pm
Fitness Fusion
31
9:00 am
15-Minute Fitness Fusion
1
