We will focus on common stressors in college life, learn practical coping skills, and develop a personal coping plan. Most college students experience stress at some point in their collegiate career. This workshop focuses on learning when to relax, repair, and restore from overwhelming college stressors.

Understanding Common College Stressors: We will discuss common college stressors: academic pressure, social challenges, financial concerns, and time management.

Coping Strategies: Discover effective strategies for managing college stressors, including cognitive-behavioral strategies, relaxation exercises, and mindfulness practices.

Building Resilience: Develop skills to enhance your resilience and manage stress more effectively.

Resources and Support: Find out about campus and community resources available to support your mental health and well-being.

Our workshops are led by experienced mental health professionals who prioritize psychoeducation for all UH students’ mental health and well-being.

Lead Facilitator: Juliet Ogbonna – Licensed Master Social Worker (LMSW)

Co-facilitators: Student leaders, Graduate Assistants, Campus Partners

Hear from students who have attended our previous workshops:

“It was a well-constructed and informative session. I really enjoyed it.” – Ian, Freshman.
“Loved it! Wish it was longer!” – Oluwatosin, Junior
“It was helpful. It enlightened me on how to deal with my emotions henceforth. Thank you!” –Anita, Senior.
“I loved it! Love the chatting and the chatting was fun and engaging” – Daniela, Graduate Student