Choose WELL
Making healthy lifestyle choices.
Actively engaging in those lifestyle choices.
Living a balanced and healthy lifestyle.

Recent News

  • Dimensions of Wellness

    The nine dimension model helps students to understand how several areas of life can affect their overall health and wellness. UH Wellness will highlight one dimension a month to provide students a chance to explore how to improve their lives in each dimension. Dimension of the Month - Emotional Wellness. Find a few tips on how to improve your emotional wellness.
  • Hello Faculty - Don’t Cancel That Class!

    UH Wellness staff offer workshops and training on a variety of subjects including stress management, relaxation, communication, healthy relationships, conflict management, alcohol or other drug abuse prevention, sexual health, sexual assault, and much more. We encourage faculty to NOT cancel a class! If you know you are going to be away during a specific class period, give us a call and we will be happy to use the time to cover any number of wellness related topics. You may check our speaker’s bureau to see a more complete list of topics. Simply call UH Wellness at (713) 743-5430, or email us a request at Please identify your class, the number to whom we would be speaking, the topic, and the date, time of day, and where the presentation would be. It is also helpful if you tell us something about your audience. Leave your name, telephone number, and email address so that we may follow up on your request. The engagement is not confirmed until we have spoken directly to you. Thank you for your interest.

  • UH Tobacco-Free Policy

    On June 1, 2013, the University of Houston was designated as a tobacco-free campus. Initial implementation included the establishment of designated tobacco-use locations on the UH main campus and at the Energy Research Park.