Fitness

Our fitness programming goal is to educate the campus community through movement and educational opportunities with a variety of programs that focus on a holistic approach to personal well-being. The Campus Recreation Fitness component provides programs and services to help you achieve your health and fitness goals including a variety of over 40 group fitness classes each week, 1-on-1 or group personal training, educational sessions, assessments related to the five components of health related fitness, and Fit for Hire special fitness events.

PT on Duty

During the fall and spring semesters a Personal Trainer will be scheduled to be available to answer general questions, help participants with exercise technique, perform drop-in consultations, and conduct health assessments.

A Personal Trainer will be available on
Monday, Tuesday, and Wednesday from 4:00 – 7:00pm
in the Fitness Zone

for the duration of the fall and spring semesters.

Instructor Training

Looking for an exclusive opportunity to keep in great shape and possibly make money? The Department of Campus Recreation and Wellness Center will be offering YOU the opportunity to do just that this semester.

Learn More

Be Healthy @ UH Week 2017

So you want to be a Powerlifter?
Monday, April 3, 12- 12:45pm, CRWC 1004

Learn what it takes to compete in powerlifting. From training, to diet, to lifestyle this presentation will give you basic information to decide if powerlifting is right for you. Don’t forget to bring your lunch!

So you want to be a physique /Bikini Competitor?
Tuesday, April 4, 12- 12:45pm, CRWC 1004

Learn what it takes to compete in bodybuilding, physique, or bikini fitness. From training, to diet, to lifestyle this presentation will give you basic information to decide if bodybuilding is right for you. Don’t forget to bring your Lunch!

Yoga Rave
Wednesday, April 5, 6:30pm - 8pm, CRWC

Let the magic of music, yoga, and meditation light up your spirit and calm your mind. The combination of glow sticks, thumping bass, and asana make this unlike any yoga class you’ve been to.

Project Semi-Colon!
Thursday, April 6, 4-6pm, CRWC

So you want to be a Personal Trainer?
Friday, April 7, 12- 12:45pm, CRWC 1004

Looking for a fun, flexible job where you can use your love of fitness to change the lives of others? Become a Personal Trainer! This session will provide all the information you need to decide if pursuing a Personal Training certification is right for you. Don’t forget to bring your lunch!


Please direct any comments, questions or concerns to:
Melanee Wood, Assistant Director – Fitness
mhanbury@central.uh.edu
(713) 743-9503