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January: Reflection and
Looking Ahead
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Welcome to the January edition of CoogsCARE Monthly and Happy New Year! As we embrace the dawn of a new year, we are excited to guide you through the powerful concepts of reflection and looking ahead. From reflecting on the events of the previous year to setting realistic and mentally healthy resolutions for the coming months, we invite you to join us on this transformative journey. Together, let's navigate the delicate balance of looking back and moving forward, while nurturing our mental well-being along the way.
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Discover UH Wellness programs such as Pet Therapy, Relaxation Station and other health and wellness events fostering connections within the campus community.
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Committed to cultivating a campus culture that values mental well-being, UH boasts a diverse range of student organizations dedicated to promoting awareness and support for mental health. This semester, consider joining a UH student mental health organization to find a community of support that's right for you.
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Matthew Gallagher, professor of psychology, answers questions about hope and provides insights on ways to strengthen it in this new year.
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Do you have areas of your life you want to work on this year? Check out some of these tips from the goal-setting guide on the Togetherall platform.
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Join UH Wellness at 11 a.m., Tuesday, Jan. 23, for an event at the Downtown Room in Student Center South, to enhance your awareness of helping behaviors, develop skills and confidence in responding to problems, and ensure the well-being of all UH students.
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Thanks to the overwhelming support and generosity of the UH community, the UH Staff Council Annual Sock & Blanket Drive donated six large bags and boxes filled with essential items for Houston's homeless men, women and children.
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From noon to 2 p.m., Thursday, Feb. 1, grab a friend for an afternoon of aromatherapy, foot and back massage machines, air hammocks, coloring and more at the College of Pharmacy, RM 3082.
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Be part of Meditation Mondays, a safe place to meditate and reflect on campus, free of charge. Join the Cougar community at 5 p.m., every Monday, at the Cullen Fountain and Reflection Pool.
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Diane Z. Chase Senior Vice President for Academic Affairs and Provost provost@uh.edu Raymond S. Bartlett Senior Vice President for Administration and Finance cfo@central.uh.edu
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This is an official message sent by the University of Houston. To verify the validity of this message, email security@uh.edu
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