Self Care - University of Houston
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Self Care

Stop and Take a Breathe- Be in the Moment

  • Manage your media intake.
  • Unplug and connect with nature, family, etc.
  • Embrace your four-legged friends. Snuggle time with pets can make a tough day a lot easier.
  • Explore mindful practices for every day like meditation

Meditation Thursday

Check-in every every Thursday starting September 10 between 12:15pm-12:45pm for guided meditation via Zoom

Join Zoom Meeting
Meeting ID: 808 083 027
August 27- Feeling Strong and Confident
August 31 - Making Choices
September 3- Relieving Anxiety
September 10- Stilling the Mind
September 17- Deep Breathing
September 24- Growing Happiness in the Mind
October 1- Better Sleep
October 8- Self Motivation
October 15- Growth and Development
October 22- Pain Relief
October 29- Mindfulness
November 5- Relaxation
November 12- Reflection
November 19- Practice Gratitude
December 3- Personal Fulfillment

Emotional Wellness Support