Self Care - University of Houston
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Self Care

Stop and Take a Breathe- Be in the Moment

  • Manage your media intake.
  • Unplug and connect with nature, family, etc.
  • Embrace your four-legged friends. Snuggle time with pets can make a tough day a lot easier.
  • Explore mindful practices for every day like meditation

Meditation Thursday

Check-in every Thursday from 12:15pm-12:45pm for guided meditation via Zoom

Join Zoom Meeting
Meeting ID: 808 083 027
June 11- Feeling Strong and Confident
June 18- Making Room for Pain or Discomfort
June 25- Relieving Anxiety
July 2- Stilling the Mind
July 16- Deep Breathing
July 23- Growing Happiness in the Mind

Emotional Wellness Support