New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk fthrough your favorite podcast platform!

Yin Yoga with Nancy Sanger

Yin Yoga is a slow, meditative practice, where poses are held for long periods of time, to create more freedom and stability in joints, bones and connective tissue.