Strength Training: Building a Stronger You

Tuesday, July 16, 2024

10:00 am - 11:00 am

Join us for an engaging and informative webinar with Lacy Wolff, Coordinator for Statewide Well-being Initiatives at ERS. Learn the fundamentals and benefits of strength training, including the benefits for physical and mental health, essential exercises to get started, and tips for creating a sustainable and effective routine. 

Register HERE!