HR Calendar - University of Houston
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HR Calendar

Start Time
Category
Thursday9/22
10:00 am11:00 am
Mindfulness and your Brain with Lacy Wolff

In this 60 minute interactive web based workshop, you will learn about the science and practical application of mindfulness. This evidence-based skills set that is available to all of us has been proven to: improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function!