Yoga to Manage Stress with Chris Young

This beginner’s yoga class is designed for today’s work environment and all levels. No special mats or equipment required. No special workout clothes needed. Most importantly, no experience practicing yoga is required! This class will be 30 mins from 9-9:30am.

This class will be led over Zoom by Christopher Young, TxDOT Workforce Development Director, RYT 200

Journey to Wellness: HealthSelect Wellness Benefits

As a HealthSelect^SM participant, you have access to a variety of health and wellness resources, including webinars presented by the Blue Cross and Blue Shield of Texas Wellness Team. “Journey to Wellness” to learn all about the different wellness resources available to you!