Join the BCBSTX team Thursday during the Get Fit Texas Challenge for a dynamic and fun 15-minute chair fitness session. Chair fitness is a low-intensity workout that combines cardio, strength and flexibility, all modified from a seated position. This is a perfect exercise if you are just starting an exercise routine, struggling with balance issues, or are recovering from an injury or surgery.

Join Rachel Schey for this all-levels fitness class where you will experience a blend of core strength, cardio, and general fitness movements that you can do anywhere. No equipment necessary!