Zero to 5k will prepare you for your first 5k! Our trainers will slowly progress the duration each week. They will provide tips for your 5k from diet to the training regime. After the program, we will give you a list of local 5ks. The benefits of this program include high-calorie burn, improved cardiovascular endurance, stress relief, and 5k preparation.

Session	Dates	Days | Times	Location	Cost
Intro	January 30 & February 6	Mon @ 5 pm	CRWC 1004	Free
Session	February 13 - March 6	Mon @ 5 pm	CRWC 1004	$42