Division of Student Affairs and Enrollment Services

Finals can take a toll on your mind. If you need help on how to handle the stress, CAPS “Let’s Talk” program provides access to consultations with their therapists. They are there to listen, support, and give suggestions for resources to help you. The consultations are free and no appointments are required.

“Let’s Talk” mental health consultations are available to any member of the UH community (staff, faculty students).

Discuss Love: what it means to you. Join Zoom Meeting Wednesday & Thursday 11 am – 1 pm.

Available anytime Wednesday and Thursday, 10 am – 3 pm. We are here to listen, pray, and offer a peaceful place for you to study, eat, and rest. Our printer, fridge, and microwave are here for you.

This engaging workshop will focus on stigma, logistics, and media portrayal of self pleasure.

Come out to the annual Winter Wonderland event and enjoy 60 tons of snow, food, t-shirts, and more!

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

This hour long workshop for students will go in depth on substance use. The workshop will include discussions on perceptions of peers’ drinking behavior, actual campus drinking norms, and more!

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

Need a place to study? Stop by the Center for Diversity and Inclusion’s extended hours! We’ll have free hot cocoa and donuts, along with coloring books for those looking for a break.

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!