Finals can take a toll on your mind. If you need help on how to handle the stress, CAPS “Let’s Talk” program provides access to consultations with their therapists. They are there to listen, support, and give suggestions for resources to help you. The consultations are free and no appointments are required.
Our address is changing but we ARE NOT moving!
“Let’s Talk” is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).
Discuss Love: what it means to you. Join Zoom Meeting Wednesday & Thursday 11 am – 1 pm.
Available anytime Wednesday and Thursday, 10 am – 3 pm. We are here to listen, pray, and offer a peaceful place for you to study, eat, and rest. Our printer, fridge, and microwave are here for you.
Whether you identify as faith following or non-religious observing, All are Welcome. Each Wednesday lunch is generously sponsored/provided by a UH Departments, Campus Ministry or local House of Worship. We welcome the UH community on each of the lunch dates to gather in fellowship for nourishment of the body, mind and soul.
The HIV/AIDS crisis is often discussed as something that happened in the past. This interactive session, learn about rich legacies of HIV activism and community care, and why HIV is a racial, gender, and sexuality justice issue.
This class will strengthen your quads, thighs, and glutes and help you leave with the ultimate pump.
Come enjoy good vibes at the Vintage Market! Enjoy live music, a photo-booth, and lots of free vintage merch! There will be local vintage shops and art activities provided by the Blaffer Art Museum & the Architecture, Design, & Art Library. All participants will be entered to win a Polaroid camera and a $120 Nike gift card.
Need a place to study? Stop by the Center for Diversity and Inclusion’s extended hours! We’ll have free hot cocoa and donuts, along with coloring books for those looking for a break.
Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.
Looking for a challenge? Fit camp is the place for you! This class provides a full-body workout using strength-based equipment and bodyweight movements.
The Campus Recreation and Wellness Center will be operating under adjusted hours (6:00am-6:00pm) on Wednesday, December 1st for Staff Appreciation.
Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Myles!
Join SHRL for an optional Q&A Session to learn more about the RA and CM positions!
Strengthen and sculpt your core muscles in this hardcore ab workout. This class is great by itself or in addition to another workout.