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Stress Management and Personal Wellness Workshop

Thursday, May 5, 2022

11:00 am - 1:00 pm

Learn how to cope with and identify stressors during finals but in life as well. 

his powerful, workshop on Stress Management and Personal Wellness is designed to help individuals increase their “stress” awareness and help them learn more about:

  • How to identify and cope with what stresses them individually.
  • How to manage stress at school, home and work How to develop a personal wellness program to reduce the risk of stress-related health problems.

Location
UH Wellness Extension Classroom Suite 170 between Cougar Card and McAlister’s
Cost
Free
Contact
Reuben Parrish
rgparris@central.uh.edu