Tea Tuesday provides students a chance to stop by UH Wellness to grab a free cup of tea and chat with other students. UH Wellness Office is located within the Rec center.
This hour long workshop for students will go in depth on Physical Activity and Nutrition. The workshop will include discussions on what foods to eat more of and less of, the amount of physical activity needed per week, and more!
Drop by for a quiet, peaceful place to dump your mental garbage. We have a fully furnished office to study and pray. Come use our printer, fridge, microwave, and other support for your schoolwork and spiritual needs.
Put a twist on your average ab-day with this intense and strenuous class. Balance and posture will be used to improve core strength through mind and body connections.
Meet virtually with a career counselor to explore potential majors and careers!
Let’s Talk is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).
In a supportive atmosphere, learn about strategies for time management, concentration, procrastination, study methods, mindfulness, and more. You will obtain more benefit if you can come several times.
Spice up your workout to the rhythms of today’s hits. Transform your routine and exhilarate your body with this dance-filled class!
Add some rhythm to your day with some dance and hip-hop choreography.