Time for E-sports!
Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!
Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.
Show us your soccer skills!
Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.
Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!