Division of Student Affairs

Lego building has been proven to improve creative thinking and problem-solving skills. It’s also just a fun way to pass the time! Swing by the A.D. Bruce Religion Center to unwind and play with legos.

Finals can take a toll on your mind. If you need help on how to handle the stress, CAPS “Let’s Talk” program provides access to consultations with their therapists. They are there to listen, support, and give suggestions for resources to help you. The consultations are free and no appointments are required.

Do you know your diabetes risk? 

Stress less during finals. Work on your focusing your thoughts. Get your week started on an intentional path! Use these mindfulness audio resources to get your brain charged.
uh.edu/caps/outreach/coogsconquer/ 

#MindfulMonday
#StressFreeFinals
#GoodVibesOnly

Following a cougar football team victory visit Student Center South for Shasta’s $1 Ice Cream and the Games Room for 1/2 Hour of Billiards or Table Tennis, or a game of Bowling for only $1.00!

Start off finals right and swing by the Student Center Food Court for some free breakfast, bluebooks, and prizes!

Art is a therapeutic way to relieve stress and relax. Enjoy a free guided painting session with snacks. RSVP is required.

Let’s Talk- mental health consultations with a CAPS clinician available to any member of the UH community (staff, faculty students)

“Let’s Talk” mental health consultations with a CAPS clinician will be virtual (by audio or video). Any member of the UH community can access Let’s Talk by entering the zoom waiting room.

The LGBTQ+ POC Chats are for all sexual and gender identities as well as people questioning their identity. It is an intentional space for students of color to share lived experiences.

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

This hour-long workshop for students will go in-depth on stress.

Looking for a challenge? Fit camp is the place for you! This class provides a full-body workout using strength-based equipment and bodyweight movements.