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Mid-Day Meditation

Thursday, October 27, 2022

12:15 pm -

Meditation is a simple practice that can reduce stress, increase calmness and clarity, and promote happiness. Whether you practice regularly or you’d just like to learn, these mid-day meditation sessions are a quick way to get you started on a path toward increased physical, emotional, and spiritual health.

UH Wellness Extension Classroom

Brittani Clarkson (she/her)