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Trauma Informed Mindfulness

Monday, April 19, 2021

2:00 pm - 3:00 pm

You’ve probably heard of mindfulness, but if you’re a trauma survivor, some traditionally suggested mindfulness practices can be triggering. Join CAPS clinicians to learn more and leave with ways to modify mindfulness to help it work for you.

breath written on rock
Location
https://uofh.zoom.us/j/4297579736
Cost
Free
Contact
lmzavala@central.uh.edu