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Trauma Informed Mindfulness

Monday, April 19, 2021

2:00 pm - 3:00 pm

You’ve probably heard of mindfulness, but if you’re a trauma survivor, some traditionally suggested mindfulness practices can be triggering. Join CAPS clinicians to learn more and leave with ways to modify mindfulness to help it work for you.
https://uofh.zoom.us/j/4297579736

breath written on rock
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Zoom
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